Why am I tired all the time?
14.06.2025 00:22
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Why is it so hard to date nowadays?
2. Don’t drink coffee after 1 pm.
They don’t know why though.
Cheers!
Why does Rahul Gandhi have so many haters?
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Why am I so tired of seeing homeless people all over the place?
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Fruits
6. Reduce exposure to blue light in the evenings.
What do you do when your family doesn’t care about you?
- Red meat
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Would you join a gym or workout at home and why?
3. Stop eating late at night
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
How do I identify fake friends in life?
- Fish & Poultry
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
- Raw dairy
Low energy is primarily associated with low T levels in men.
Your gut will thank you.