Why am I tired all the time?
Last Updated: 26.06.2025 08:54
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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- Fruits
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
Listen to uplifting music.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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- Fish & Poultry
13. Don't listen to sad music.
They don’t know why though.
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11. Get your Testosterone levels checked.
- Raw dairy
Your gut will thank you.